This fusion class brings together the burn of a barre class and the juicy flow of a Vinyasa class. We seamlessly move between barre and mat work, using props such as hand held weights, squishy balls and booty bands to amp up the spice. A chance to focus on both strength and flexibility. Great for beginners, all the way up to the most seasoned fitness friends.

This class is sure to get you sweating! A fast-paced barre class inspired by dance & Pilates. A well-balanced workout of both heart-pumping cardio and slow-burn precision. Great for all levels, beginner & no-impact modifications available when needed.

Although this class is non-impact, you are going to feel the burn! Using handheld weights, squishy balls and booty bands to amp-up the heat, this class will get you sweating. An emphasis on core strength and brain to body connection, moving intentionally and with control for longevity & functionality.

A class dedicated to slowing down and lengthening. A great way to connect inward and give your body the release it deserves! A slow-paced, intentional sequence of movements/poses to help gain flexibility and release tension from daily stress. Great for all levels.